How to kick a habit3?

How to kick a habit?

Habit is an acquired behavior pattern regularly followed until it has become almost involuntary. Habit makes us feel comfortable with our lives. It's very difficult for people to kick a habit, and whatever it's good habit or bad habit. Because we are using the habit everyday,  it has already been part of our lives. It's difficult to kick it, but i think we can make it with my ways.

Mostly, people will kick the bad habit and keep the good one. 1.First of all, we need to find a habit to kick it. In addition to show people how to kick the habit, I have a good example about how to kick the smoking habit. Nowadays，there are a lot of people smoke in many places. They are children, teenagers, and adults. It's really a bad habit. 2. Smoking is a bad habit that it will hut people themselves. In the same way, a number of people will be affected by the smoking. We should find some solutions to help people. 3.Facing this problem, we can use my way to kick this habit.  Now we can go to find some good ways to stop and prevent the habit through the internet, books, and the news. 4.After we find these solutions, we need to set a schedule for our ways to help us follow our solutions. People cannot smoke, buy cigarette,and watch smoking. People cannot break the schedule too.5.I think we need to follow our schedule at least two months;therefore, our habits can be kicked which have followed with us for a long time. We need to stick on the schedule and don't break the schedule. 6.When we have the schedule, we need to find some punishments and people to supervise us. Likewise, we can have more chance to kick the smoking habit. 7.People are not only to supervise us, but also it's a another step to help us kick the habit quickly and easily.8.we need to connect the schedule and the punishments together;nevertheless, people have dangerous movements. 9.As a result, i think we have already forgotten our habit; 10.however, we have to test ourselves which means we need to focus ourselves to do habits. If we don't get the tempt, i think we kick the smoking habit successfully.